A professional and confidential counselling service from a qualified counsellor at a fair price, based in Nottingham.

Sometimes life can be very difficult and we do not always respond to situations in the way we would like.  This can make things hard to cope with in the home and at work.  We can feel manipulated by others or dragged along during a process of change or upheaval, where we are not always fully aware of what is happening to us.

We sometimes can’t solve problems, deal with stress or anger or depression, overcome grief, stop worrying, assert ourselves, or feel confident.

Personal counselling is about enabling and empowering us to change the way we experience life. 

Life can be made easier to manage through the use of important skills, such as: assertiveness, stress and time management, relaxation, and meditation. Sometimes the problems go deeper and are related to past experiences and may have involved depression, grief, bereavement or other personal issues.

Personal counselling can help us understand the past and present, allieviate some of the pain or frustration, and develop the skills and knowledge we need to help manage the future better.